Runtastic RUNGPS1 Betriebsanleitung PDF herunterladen (Seite 30)

automatically your maximum cardiac frequency, as well as your upper and

lower limits to the 3 indicated training zones. Select the training zone

depending on the purpose you follow by your training.

Selection of training zone

 In the setting mode select „HRM” point from the menu  „HR Zone“

 „Select“.

 Then select one of the three preset training zones of the training zone

defined by the user (User).

Modification of upper and lower limits

 In the setting mode select „HRM” point from the menu  „HR Zone“

 „Customize“.

 Then select one of the three preset training zones of the training zone

defined by the user (User) for which you want to modify the upper or

lower limits.

 Then indicate the desired upper and lower limits for cardiac frequency.

Upper limit

% of the maximum

cardiac frequency

Lower limit

Within the training zone

Above the training zone

Under the training zone

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Runtastic RUNGPS1 Betriebsanleitung Seite 30